If any of the above have bothered you, it might be that a Trauma Sensitive Yoga class would suit you better.
Karen is an intermediate level Iyengar teacher and has an R.S.A cetificate in counseling and been running classes from a studio in Bournemouth for the past sixteen years. She has experience in working with clients who have suffered childhood trauma.
One of her key concepts is to create a safe place for men and women to practice yoga and mindfulness. She considers mindfulness a huge part of her daily life and incorporates this into her teaching, which developed from first-hand experience of childhood trauma.
Body-based practices has helped with her own personal recovery, which drew her to TCTSY training. She completed the 20-hour TCTSY workshop in London in April, 2017 and has now graduated as a certified TCTSY Facilitator.
Trauma Sensitive classes,(TCTSY) were specifically created for people suffering from Complex and Developmental Trauma, also known as (Treatment Resistant PTSD). traumacenter.org
Karen's classes create a safe place for clients to explore and experience TSY. Her classes provide opportunities for clients to notice how they might feel whilst making a Yoga shape. The emphasis is not on the external shape but on the experience of making a shape and how that might be perceived by the client.
Feel free to contact Karen to see if TSY might be suitable for you, via skype email or phone
Karen also offers personal TCTSY (Trauma Center Trauma Sensitive Yoga) sessions.
Contact Karen for more information at email@example.com or call on 07926570555 alternatively complete the form below.